Tip #1 to stay healthy: Wash your hands

Handwashing is one of the best ways to protect yourself and others from getting sick. Wash your hands often Before, during, and after food prep Before eating Before and after caring for someone who is sick After using the toilet After blowing your nose, coughing, or sneezing After touching garbage Follow these 5 steps every … Read more

Use of N95 Face Masks when the Air Quality is Poor

8/20/2018 – The air quality for Spokane County is currently in the “hazardous” category, which means that the entire population could be affected with respiratory problems when outside. People are advised to remain inside. If you must go outside, an N95 face mask (sometimes called a dust mask) can be used to help filter some of the particles … Read more

UV Index

If you look at a weather forecast there is usually a “UV Index” number. The UV index is an internationally agreed upon measurement of the strength of the UV radiation in a particular place. It was designed to help people protect themselves against harmful levels of UV exposure and reduce skin cancer.

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