Fast Fitness/Strength Training Classes
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PHED 150: Fast Fitness and PHED 152: Strength/Weight Training (2 credit)
PHED 125: Fast Fitness (1 credit)
Fast Fitness and Strength/Weight Training are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the URC Fitness Center. Both 1 (PHED 125) and 2 (PHED 150 & 152) credit options are offered.
Important Dates
Winter Quarter 2025:
- Jan 6 – first day to log attendance (orientations offered on an as-needed basis to new students)
- Jan 20 – Martin Luther King Day (Closed)
- February 17 – President’s Day (Closed)
- February 28 – Article Quiz (Mandatory), Introduction Quiz (Extra Credit) assignments due (available on Canvas)
- March 18 – Final day to log attendance
