Fast Fitness/Strength Training Classes
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PHED 150: Fast Fitness/PHED 152: Strength/Weight Training
Fast Fitness and Strength/Weight Training are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the URC Fitness Center.
Fast Fitness Fall Quarter 2020 (September 23-December 10)
Due to Fast Fitness and Strength/Weight Training being offered via online format, students are encouraged to review the Fall Course Syllabus (on Canvas) for weekly due dates.