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Samantha Armstrong Ash (EWU Dean of Students/Dean Sam)

dosewu

♥️Student resource
🦅Swoop fan
☕️Coffee shop connoisseur
🐾Newfie mom
🌮or🍕? Both
🎵Matters
Follow to join the convo ✨
Check out Linktr.ee for more👇

Spring term can be a lot…classes, deadlines, cel Spring term can be a lot…classes, deadlines, celebrations, campus events….all of it. Don’t forget to grab the small moments when you can. Sunshine, fresh air, time with your people (and your fur friends) can reset things and be centering☀️

Tonight’s plan was a full video shoutout to our soon to be 2026 graduates… and well, that’s coming tomorrow 🎓✨ But I still made time for a walk in one of my favorite soft tees (shoutout to our amazing EWU alumni creators @cookedasagoat 🦅♥️🐐!) with a slightly reluctant puppy riding in a backpack because he’s not quite ready to keep up with Hoonah yet.

Fresh air secured, steps in, heart full and now, time to knock out some grading.

You’ve got this, Eagles. All positive vibes for the week ahead! 

♥️🦅♥️🦅
Stay informed. Stay protected. 💻 Stay informed. Stay protected. 💻
BREAKING NEWS from the Dean’s office: we’ve of BREAKING NEWS from the Dean’s office: we’ve officially added a new (very fluffy) member to the Eagle family ♥️🦅🐾♥️🦅

Meet Togiak our new fur family member, Newfoundland puppy and newest Eag fan in training. He’s stepping into a proud legacy of our campus-visiting pups, and he’s got a pretty great mentor: his big sister Hoonah (Newfoundland/golden extraordinaire) is already showing him the ropes.

Right now, Togiak is working on his game-day spirit, sideline etiquette, and the very important “sit…stay…do not chase the soccer ball” skills while he gets all his shots on board.

Togiak is ready to carry on the tradition of bringing the hype, the hugs, and some serious game-day energy. Soccer matches, you’ve officially been put on notice 

🦅♥️⚽♥️🦅

#GoEags #NewfiesOfInstagram #NewfoundlandPuppy
Thursday was an evening that brought energy, purpo Thursday was an evening that brought energy, purpose, and community together in the best way. ❤️🦅❤️🦅

Always grateful for the incredible women of Lambda Theta Alpha Sorority, Incorporated (Epsilon, Epsilon Chapter) @lta_epsilonepsilon for hosting their annual Big Man on Campus event in support of raising awareness and funds to address domestic violence alongside their partners at the YWCA-Sookane @ywcaspokane! 

It is always an honor to serve as a judge alongside amazing colleagues, and even more meaningful to witness our students leading with passion, creativity, and heart. Shout out to all the contestants!

Our sorority and fraternity community (@sfl_ewu and @dgc_ewu) continues to be one of my favorite spaces to connect, celebrate, and be inspired.

Always proud to cheer on Eagles making a difference. Keep an eye out for ways to show up and support next year…you won’t want to miss it.
Still catching my breath from the past two weeks a Still catching my breath from the past two weeks and will be doing a few posts back to back 😉! 

The annual @ewupridecenter EWU Drag Show was nothing short of electric. Huge shoutout to our incredible performers who lit up the stage, the dedicated volunteers working behind the scenes, and the staff who make space for joy, expression, and belonging on our campus. You remind me every day what it means to celebrate authenticity out loud. ❤️🦅❤️🦅

Shout out to one of my favorite seniors who confidently informed me that HOT TO GO! by Chappell Roan is this generation’s Macarena…I’m not here to argue, I’m just trying to keep up with the choreography. 

Grateful for the energy, the artistry, and the community that continues to make EWU shine. ✨ ❤️🩷🧡💛💚💙🩵💜✨
Stay safe online 🔐 Think before you click. ⚠ Stay safe online 🔐 
Think before you click. ⚠️

#CyberSecurity #SecureYourData #PrivacyMatters
Cooking doesn’t have to be complicated. Start s Cooking doesn’t have to be complicated.

Start small, learn the basics, and take care of yourself one meal at a time! 🥗🧑‍🍳

#collegelife #studenttips #collegecooking #lifeskills #adulting101
Give yourself the same grace you give others. It’s okay to slow down!

#MentalHealthMatters #ProtectYourPeace #DigitalWellness
🚨 GIVEAWAY WINNER ALERT 🚨 Big congrats to ou 🚨 GIVEAWAY WINNER ALERT 🚨
Big congrats to our Dean of Students Giveaway winner! 🎉 
We appreciate everyone who entered, more giveaways coming soon! 🎁
How you start matters more than you think. Clarity How you start matters more than you think. Clarity begins with consistency! 🧘📈
First day of spring quarter + the final stretch fo First day of spring quarter + the final stretch for our semester crew… we’re in our “let’s do this” era 🌷☀️

Hoonah (Newfoundland + unofficial Director of Wayfinding 🐾) hit Cheney campus today and loved running into seniors counting down to graduation… so close!!

Cool, crisp sunshine and just a little We Can’t Stop energy 😉!

Soak it all in: classes, events, and connection. The world needs it more than ever. And if you need anything, we’ve got you.

— Sam & Micah, Dean of Students Team
Motivation doesn’t always come first. Action doe Motivation doesn’t always come first.
Action does. Take one small step today.

#KeepGoing #StudentSuccess #YouGotThis
Success isn’t about doing everything at once, it Success isn’t about doing everything at once, it’s about doing the right things consistently. 

Build a routine that works with your life, not against it. 🚀🦅

#routine #dailyhabits #consistency
Sisterhood doesn’t end at graduation, it evolves Sisterhood doesn’t end at graduation, it evolves, deepens, and continues to lift others along the way! 🦅❤️

I hope you’ll join @spokaneaph Spokane Alumnae Panel for An Afternoon at the Spokesman! It is a beautiful opportunity to reconnect, celebrate our shared values, and invest in the next generation of sorority women. Events like this do more than bring us together, they help fund scholarships, foster leadership, and strengthen the lifelong impact of the Panhellenic experience 

Alumnae and undergraduate members alike please know this space is for you and friends are welcome! Come enjoy tea, desserts, and meaningful connection while supporting something bigger than ourselves.

And while you’re at it, take a moment to recognize the incredible women in our community (maybe even yourself!) by submitting an awards application:
https://docs.google.com/forms/d/e/1FAIpQLSea8QWcBy2AUtneBrXqoeq63TMqHF4jVDI4w0XpOui5JurZYg/viewform

Let’s continue to show up for each other and for what Panhellenic stands for. 🦅❤️🦅❤️
Sunshine, fresh air, and a little preview of somet Sunshine, fresh air, and a little preview of something special ☀️🌈

Hoonah is in training and perfecting her tail wags and gentle hugs. We can’t wait for her to share a little extra joy soon 🐾❤️🦅❤️🐾

#newfiesofinstagram #deansdogs #goeags
Turn your goals into actions. Small steps today le Turn your goals into actions. Small steps today lead to big results tomorrow.

#goalsetting #staymotivated #successmindset
Overthinking keeps us stuck. 😵‍💫 Clear dec Overthinking keeps us stuck. 😵‍💫
Clear decisions move us forward. 📈

#mindset #personalgrowth #decisionmaking #growthmindset #selfdevelopment
So much love to @ewuwbb and @ewumbb! Our student a So much love to @ewuwbb and @ewumbb! Our student athletes @ewuathletics are…. 

❤️🦅🔥🦅❤️
EWU Giveaway Alert ‼️ Want to win some EWU g EWU Giveaway Alert ‼️ 

Want to win some EWU gear? Follow the steps on this post and enter for your chance to win!

📅 March 9–13
Good luck, Eagles! 🦅
Staying focused can be challenging in a world full Staying focused can be challenging in a world full of distractions. Remember to take small steps, create good study habits, and prioritize your goals. You’ve got this! 📚✨
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