During voluntary physical training sessions on Wednesdays and Fridays, the workouts will be led by a member of the EWU ROTC strength and conditioning department. This is a rare opportunity to receive instruction from a university physical fitness professional.
Physical Training
EWU ROTC Conducts Physical Training At Roos Field
It has been another good start to the week with our Eastern Washington University (EWU) ROTC Cadets conducting early morning Physical Training (PT). Despite the rainy and cool conditions this week, our Cadets have been working up a sweat over at the Inferno at Roos Field. The Cadets have been conducting rotational workouts at different stations that includes running the stadium stairs, sprints on the track, fireman carries, and other conditioning workouts. Building fitness is part of our mission of building leaders here at the EWU ROTC program.
Below is a few pictures from our PT sessions so far this week. Go Fighting Eagles!
0615-Physical Training
Instructors: Bergman, Anderson M, Isaacson
0615: Accountability and prep drills
0625: Buy In
0640: Lactic sprints
0650: Stations
0710: Final stretches and release
0615: Physical Training
Instructors: Coutts, Roylance, Anderson E.
0615: Accountability and prep drills
0625: Alactic sprints
0640: Buy in
0650: Stations
0710: Final stretches and release
0615: Physical Training
Instructors: Johnson, Bent, Norby
0615: Accountability and prep drills
0625: Buy in (push ups, sit ups, pull ups rotation)
0640: Long run
