This week the Eastern Washington University (EWU) Reserve Officer Training Corps (ROTC) program conducted physical training at Reese Court on the EWU campus. Physical training focused on pushup & situp improvement, sprint intervals, and a lot of stair climbing which Reese Court is a great place to conduct this training at. Pictures of the Cadets conducting physical training can be see below.
How much time should we do physical exercise?
Physical exercise is very important in everything we do. There are a lot of different workout programs out there. We recommend exercising 5 days a week. If you would like to talk about exercise or the ROTC program, please reach out to 509-359-6110.