During voluntary physical training sessions on Wednesdays and Fridays, the workouts will be led by a member of the EWU ROTC strength and conditioning department. This is a rare opportunity to receive instruction from a university physical fitness professional.
PT
0600-Voluntary Physical Training
During voluntary physical training sessions on Wednesdays and Fridays, the workouts will be led by a member of the EWU ROTC strength and conditioning department. This is a rare opportunity to receive instruction from a university physical fitness professional.
0615-Physical Training
Instructors: Bergman, Anderson M, Isaacson
0615: Accountability and prep drills
0625: Buy In
0640: Lactic sprints
0650: Stations
0710: Final stretches and release
0615: Physical Training
Instructors: Coutts, Roylance, Anderson E.
0615: Accountability and prep drills
0625: Alactic sprints
0640: Buy in
0650: Stations
0710: Final stretches and release
0615: Physical Training
Instructors: Johnson, Bent, Norby
0615: Accountability and prep drills
0625: Buy in (push ups, sit ups, pull ups rotation)
0640: Long run
