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September 2018
0615-APFT
APFT for MS IVs and contracting Cadets
Find out more »0550-Physical Training
MS 1,2,3 APFT Instructors: Bergman, Roylance, Anderson, M 0550: Start Reading 0600: Push Ups 0625: Sit Ups 0655: 2-mile run 0715: Height Weight
Find out more »0615-Physical Training
Instructors: Hinshaw, Howard, Isaacson 0615: Accountability and prep drills 0625: Lactic sprints 0650: Muscle endurance station workout 0710: final stretches and release
Find out more »0615-Physical Training
Instructors: Bent, Soteolo, Bedwell 0615: Prep drills and accountability 0625: Alactic sprints in boots 0650: Muscle failure upper and lower body stations 0710: Final stretches and release
Find out more »October 2018
0615: Physical Training
Instructors: Johnson, Bent, Norby 0615: Accountability and prep drills 0625: Buy in (push ups, sit ups, pull ups rotation) 0640: Long run
Find out more »0615: Physical Training
Instructors: Coutts, Roylance, Anderson E. 0615: Accountability and prep drills 0625: Alactic sprints 0640: Buy in 0650: Stations 0710: Final stretches and release
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