Self Help

The college environment is exciting and stimulating. It can also be stressful. Classes, tests, work, family, and friends place new demands on your time and energy. At times you may feel overwhelmed. Counseling and Wellness Services offers you the opportunity to explore personal concerns with a professional counselor dedicated to helping you help yourself.

To help you deal with some of these issues on your own, if you choose to, or get a head start before seeing a counselor, we have prepared a selection of resources you can access on your own.


TalkCampus - A peer-to-peer texting app for mental health support, free to download for EWU students.

Thriving Campus - Referral directory for community mental health providers.

Guided Imagery - A variety of free guided imagery for emotional wellness.

Hard Things to Talk About Worksheet