MOVE FORWARD, VIRTUALLY
Virtual health and wellness advice to reach your goals
College of Health Science & Public Health
Department of Wellness & Movement Sciences
is proud to launch the
VIRTUAL EXERCISE INSTITUTE (VEXI)
VEXI’s missions are to prepare our students to be leaders in the emerging field of virtual exercise training and to keep our Eagle family healthy!
Virtual Training
- Cardiovascular Fitness
- Musculoskeletal Fitness
- Flexibility & Posture
- Weight Loss
- Nutrition
Online Coaching
- Health Screening and Readiness to Exercise
- Goal Setting
- Fitness Assessments
- Personalized Exercise Prescriptions
- Ongoing Support and Motivation
- Videos
Virtual Exercise Library
- Upper Body
- Lower Body
- Core
Exercise is Medicine
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates
“The easiest way of all to preserve and restore healthy without diverse pecularities and with greater profit than all measures put together is to exercise well.” — Cristobal Mendez
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates
“The easiest way of all to preserve and restore healthy without diverse pecularities and with greater profit than all measures put together is to exercise well.” — Cristobal Mendez
- Staying Healthy During COVID-19
Moderate intensity physical activity is associated with better immune function. In addition to its positive effects on the immune system, physical activity also lessens stress and anxiety, both of which may be elevated during the COVID-19 pandemic. Do your body … Read more
