Stepped Care Guide for Eastern Washington University Students
Hey there, Eagle! We want you to know that you’re not alone. Here are some resources and tips to help you navigate any challenges you may face during your time at Eastern Washington University.
Build your community:
Low Severity
Building a support network can make a big difference. Check out some of the programs on campus where you can meet fellow students and make connections: Programs on campus.
Develop your skills:
Low Severity
It’s important to continuously develop your skills and explore new opportunities. Consider joining PLUS for personal and professional growth, or visit the Writers Center for support with writing assignments.
Self-help virtual resources:
Low Severity
Sometimes, a little self-help can go a long way. Check out our self-help virtual resources for tips on managing stress, improving study habits, and more.
Utilize Campus Resources:
Medium Severity
Our campus resources are here to support you every step of the way. Whether you need to talk to a wellbeing coach, fill out a student intake form, or access therapy support through counseling services, we’ve got you covered. Don’t hesitate to reach out if you need assistance.
Remember, our Student Academic Success Services (SASS) team is also here to help you excel academically. Whether you need tutoring, study tips, or assistance with time management, they’re just a click away.
Connect with off-campus resources:
High Severity
Sometimes, support can come from unexpected places. Consider reaching out to Multicare Rockwood Clinic for any health-related concerns, or check out Talk Campus for anonymous peer support. Additionally, explore resources like Thriving Campus and Better Health Together for additional support and information.
Urgent Help:
High Severity
Emergency: Call 911 (High Severity)
National Suicide Prevention Lifeline: Call 1-800-273-8255
