{"id":10404,"date":"2020-02-21T09:51:09","date_gmt":"2020-02-21T17:51:09","guid":{"rendered":"https:\/\/inside.ewu.edu\/ehs\/?p=10404"},"modified":"2020-03-05T08:22:30","modified_gmt":"2020-03-05T16:22:30","slug":"tip-1-to-stay-healthy-wash-your-hands","status":"publish","type":"post","link":"https:\/\/inside.ewu.edu\/ehs\/tip-1-to-stay-healthy-wash-your-hands\/","title":{"rendered":"Tip #1 to stay healthy: Wash your hands"},"content":{"rendered":"<p>Handwashing is one of the best ways to protect yourself and others from getting sick.<\/p>\n<p>Wash your hands often<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10409 alignright\" src=\"https:\/\/inside.ewu.edu\/ehs\/wp-content\/uploads\/sites\/116\/2020\/02\/HH-Eng-Restroom-IG-8-19-19-300x300.jpg\" alt=\"\" width=\"369\" height=\"369\" srcset=\"https:\/\/inside.ewu.edu\/ehs\/wp-content\/uploads\/sites\/116\/2020\/02\/HH-Eng-Restroom-IG-8-19-19-300x300.jpg 300w, https:\/\/inside.ewu.edu\/ehs\/wp-content\/uploads\/sites\/116\/2020\/02\/HH-Eng-Restroom-IG-8-19-19-1024x1024.jpg 1024w, https:\/\/inside.ewu.edu\/ehs\/wp-content\/uploads\/sites\/116\/2020\/02\/HH-Eng-Restroom-IG-8-19-19-150x150.jpg 150w, https:\/\/inside.ewu.edu\/ehs\/wp-content\/uploads\/sites\/116\/2020\/02\/HH-Eng-Restroom-IG-8-19-19-768x768.jpg 768w, https:\/\/inside.ewu.edu\/ehs\/wp-content\/uploads\/sites\/116\/2020\/02\/HH-Eng-Restroom-IG-8-19-19.jpg 1200w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/p>\n<ul>\n<li>Before, during, and after food prep<\/li>\n<li>Before eating<\/li>\n<li>Before and after caring for someone who is sick<\/li>\n<li>After using the toilet<\/li>\n<li>After blowing your nose, coughing, or sneezing<\/li>\n<li>After touching garbage<\/li>\n<\/ul>\n<p>Follow these 5 steps every time:<\/p>\n<ol>\n<li><strong>Wet your hands<\/strong> with clean, running water (any temp) and apply soap<\/li>\n<li><strong>Lather your hands<\/strong> by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.<\/li>\n<li><strong>Scrub your hands<\/strong> for at least 20 seconds. (Hum the &#8220;Happy Birthday&#8221; song twice.)<\/li>\n<li><strong>Rinse your hands<\/strong> well under clean, running water.<\/li>\n<li><strong>Dry your hands<\/strong> using a clean towel or air dry them.<\/li>\n<\/ol>\n<p>For information about the novel coronavirus and Eastern&#8217;s plan, visit: <a href=\"https:\/\/inside.ewu.edu\/bewell\/coronavirus\/\">https:\/\/inside.ewu.edu\/bewell\/coronavirus\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handwashing is one of the best ways to protect yourself and others from getting sick. Wash your hands often Before, during, and after food prep Before eating Before and after caring for someone who is sick After using the toilet After blowing your nose, coughing, or sneezing After touching garbage Follow these 5 steps every &#8230; <a title=\"Tip #1 to stay healthy: Wash your hands\" class=\"read-more\" href=\"https:\/\/inside.ewu.edu\/ehs\/tip-1-to-stay-healthy-wash-your-hands\/\" aria-label=\"Read more about Tip #1 to stay healthy: Wash your hands\">Read more<\/a><\/p>\n","protected":false},"author":8740,"featured_media":10407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"categories":[58,25,26],"tags":[],"class_list":["post-10404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-current-safety-topics","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/posts\/10404"}],"collection":[{"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/users\/8740"}],"replies":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/comments?post=10404"}],"version-history":[{"count":4,"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/posts\/10404\/revisions"}],"predecessor-version":[{"id":10556,"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/posts\/10404\/revisions\/10556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/media\/10407"}],"wp:attachment":[{"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/media?parent=10404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/categories?post=10404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inside.ewu.edu\/ehs\/wp-json\/wp\/v2\/tags?post=10404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}