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Counseling and Psychological Services

Eastern Washington University

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Progressive Relaxation

Sit or lie comfortably and close your eyes...relax...

Notice your breathing...and each time you exhale, relax just a little more...your breathing will become more even...

Starting with your toes, connect your breathing to your toes and feet...imagining that as you inhale, relaxation flows into your feet...and as you exhale, any tension flows out. Feel the muscles loosen and relax with each breath.

Do the same for each area of your body--your lower legs, upper legs, stomach, groin, buttocks, lower and upper back, shoulders, neck, back of head, forehead, facial muscles, jaw and mouth.

Let your mind return to any area of your body which is still tense. Again, imagine the tension leaving those areas, and imagine relaxation flowing in.

Counseling and Psychological Services
225 Martin Hall
Cheney, WA 99004

Email: capsinfo@ewu.edu
(NON-EMERGENCY USE ONLY)

Phone: 509.359.2366
Fax: 509.359.4283
EWU Spokane: 509.828.1398

Link to CAPS Facebook page  Link to CAPS Instagram pageLink to TAO OnlineWarm Line Peer Support

Crisis Text Line

Regional Crisis Line Phone Number 1.877.266.1818

Thriving Campus Link

 

Eastern Washington University
509.359.6200 • Contact Information
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