{"id":35803,"date":"2024-08-22T15:19:18","date_gmt":"2024-08-22T22:19:18","guid":{"rendered":"https:\/\/inside.ewu.edu\/campusrec\/?page_id=35803"},"modified":"2024-11-12T10:32:18","modified_gmt":"2024-11-12T18:32:18","slug":"group-exercise","status":"publish","type":"page","link":"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/group-exercise\/","title":{"rendered":"Group Exercise"},"content":{"rendered":"<div class=\"gb-container gb-container-310de53f\">\n\n<h2 class=\"gb-headline gb-headline-dc5da141 gb-headline-text\">Group Exercise<\/h2>\n\n\n<div class=\"gb-container gb-container-4df2fbf1\">\n<div class=\"gb-container gb-container-241bb32b\">\n\n<h2 class=\"gb-headline gb-headline-0bb33418 gb-headline-text\">Explore Our Site<\/h2>\n\n\n<nav class=\"has-text-color has-ewu-red-color is-responsive  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex\" aria-label=\"Fitness Center\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n\t\t\t\tdata-wp-on-async--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" \/><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" \/><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on-async--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container has-text-color has-ewu-red-color is-responsive  is-vertical wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/\"><span class=\"wp-block-navigation-item__label\">Fitness Center Home<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/group-exercise\/\"><span class=\"wp-block-navigation-item__label\">Group Exercise<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/fast-fitnessstrength-training\/\"><span class=\"wp-block-navigation-item__label\">Fast Fitness\/Strength Training Classes<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/community-access\/memberships-and-fees\/\"><span class=\"wp-block-navigation-item__label\">Memberships and Fees<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n<\/div>\n\n<div class=\"gb-container gb-container-c0056073\">\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-086.jpg\" alt=\"People on machine bikes\" class=\"wp-image-11442\" style=\"aspect-ratio:4\/3;object-fit:contain;width:600px\" srcset=\"https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-086.jpg 2400w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-086-300x200.jpg 300w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-086-1024x683.jpg 1024w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-086-768x512.jpg 768w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-086-1536x1024.jpg 1536w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-086-2048x1365.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><figcaption class=\"wp-element-caption\">Juliana R.- Customer Service Representative, Equipment Technician, Field Staff<\/figcaption><\/figure>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-d9ba77e1\">\n<div class=\"gb-container gb-container-5d9ae513\">\n\n<h4 class=\"wp-block-heading has-text-align-center\">Eastern Washington University is slowly rebuilding its Group Exercise program. We are excited to begin offering safe, effective and motivating classes for the EWU community!&nbsp;<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Group Exercise encompasses many&nbsp;different activities (choreographed or non-choreographed) led by a certified instructor. Classes may include aerobics (step, floor), mind-body (yoga) or specialty (kickboxing, core, specialty resistance training) classes. Classes will be developed towards training the five health related components of physical fitness (cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-f3919829\">\n\n<h2 class=\"gb-headline gb-headline-f5372568 gb-headline-text\">Class Descriptions<\/h2>\n\n\n<div class=\"gb-container gb-container-b8ea20bb gb-accordion\">\n<div class=\"gb-container gb-container-fc47554a gb-accordion__item\" data-transition=\"slide\">\n\n<button class=\"gb-button gb-button-ee2ed113 gb-accordion__toggle\"><span class=\"gb-button-text\">INDOOR CYCLING<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\" fill=\"currentColor\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon-open\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button>\n\n\n<div class=\"gb-accordion__content\"><div class=\"gb-container gb-container-691e05dd\">\n\n<p>Allows participants to get awesome cardio workouts with this high-energy, heart-pounding, exhilarating class. Individuals choose their intensity level &#8211; so beginners to advanced participants are encouraged to attend.&nbsp; This class is limited to the first 20 participants.&nbsp; Please come a few minutes early to class if you&#8217;ve never trained on an indoor cycle, for proper bike fitting.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-25d6b18c gb-accordion__item\" data-transition=\"slide\">\n\n<button class=\"gb-button gb-button-58451a4d gb-accordion__toggle\"><span class=\"gb-button-text\">TRX GROUP SUSPENSION TRAINING<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\" fill=\"currentColor\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon-open\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button>\n\n\n<div class=\"gb-accordion__content\"><div class=\"gb-container gb-container-d65aea4f\">\n\n<p>A revolutionary method of training using leveraged body weight exercise.&nbsp; This class uses the TRX Suspension Trainer to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose. &#8211; Please note this class is limited to the first 20 participants.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-cb5d8761 gb-accordion__item\" data-transition=\"slide\">\n\n<button class=\"gb-button gb-button-bc05ad80 gb-accordion__toggle\"><span class=\"gb-button-text\">YOGA \/ PILATES MIX<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\" fill=\"currentColor\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon-open\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button>\n\n\n<div class=\"gb-accordion__content\"><div class=\"gb-container gb-container-5a34e8a0\">\n\n<p>Uses various yoga and Pilates exercises to help build core strength &amp; stability, enhance flexibility, and heighten mind-body awareness; modifications for beginner and intermediate participants.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-057ff8cd gb-accordion__item\" data-transition=\"slide\">\n\n<button class=\"gb-button gb-button-971e267d gb-accordion__toggle\"><span class=\"gb-button-text\">ZUMBA<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\" fill=\"currentColor\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"1em\" height=\"1em\" role=\"img\" class=\"gb-accordion__icon-open\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button>\n\n\n<div class=\"gb-accordion__content\"><div class=\"gb-container gb-container-a6272e5b\">\n\n<p>Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.&nbsp; Our goal is simple:&nbsp; We want you to want to work out, to love working out, and to get hooked.&nbsp; ZUMBA fanatics achieve long-term benefits, while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements, meant to engage and captivate for life!<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"gb-headline gb-headline-513446e9 gb-headline-text\">How to Get Invovled<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Credit<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Register for any of the PHED 125 1 Credit Group Exercise options.<\/li>\n\n\n\n<li>Download the course syllabus (found on Canvas).<\/li>\n\n\n\n<li>Complete participant data paperwork (You can download this paperwork from Canvas or by clicking&nbsp;<a href=\"https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/25\/2018\/08\/New-GX-Waiver.pdf\">here<\/a>, but it is also provided at the GX Front Desk &#8211; your choice). Please bring completed paperwork to your first Group Exercise class.<\/li>\n\n\n\n<li>Show up to class and have fun!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Non-Credit<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Must have current Eagle Card.&nbsp; Non-students need to purchase SRC\/URC users card at the URC Skate Desk.<\/li>\n\n\n\n<li>Pay non-credit fees at URC Customer Service Desk ($46\/quarter).<\/li>\n\n\n\n<li>Bring receipt to first Group Exercise class attended.&nbsp; Have completed participant data paperwork prior to working out (download by clicking&nbsp;<a href=\"https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/25\/2018\/08\/New-GX-Waiver.pdf\">here<\/a>).<\/li>\n\n\n\n<li>Show up to class and have fun!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Useful Information<\/h2>\n\n\n\n<p>ALL participants (credit and non-credit) are required to bring their Eagle ID card to class and are required to scan in the computer or sign the attendance book at every class. NO EXCEPTIONS!<\/p>\n\n\n\n<p>All classes are 50-60 minutes.<br>Courses are attendance-based, and require participation. Students are expected to participate fully in the class.<br>Classes begin the first day of the quarter and are cancelled on University holidays.<\/p>\n\n\n\n<p>Up to 2 visits per day of any class will be counted for credit.<\/p>\n\n\n\n<p>Refund Policy &#8211; You can receive a full refund if no classes are attended.&nbsp; However, no refund will be given if any classes are attended, period.<\/p>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Group Exercise Explore Our Site Eastern Washington University is slowly rebuilding its Group Exercise program. We are excited to begin offering safe, effective and motivating classes for the EWU community!&nbsp; Group Exercise encompasses many&nbsp;different activities (choreographed or non-choreographed) led by a certified instructor. Classes may include aerobics (step, floor), mind-body (yoga) or specialty (kickboxing, core, &#8230; <a title=\"Group Exercise\" class=\"read-more\" href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/group-exercise\/\" aria-label=\"Read more about Group Exercise\">Read more<\/a><\/p>\n","protected":false},"author":9086,"featured_media":0,"parent":35789,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"class_list":["post-35803","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35803"}],"collection":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/users\/9086"}],"replies":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=35803"}],"version-history":[{"count":6,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35803\/revisions"}],"predecessor-version":[{"id":36943,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35803\/revisions\/36943"}],"up":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35789"}],"wp:attachment":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=35803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}