{"id":35797,"date":"2024-10-04T15:16:55","date_gmt":"2024-10-04T22:16:55","guid":{"rendered":"https:\/\/inside.ewu.edu\/campusrec\/?page_id=35797"},"modified":"2025-08-11T08:29:11","modified_gmt":"2025-08-11T15:29:11","slug":"fast-fitnessstrength-training","status":"publish","type":"page","link":"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/fast-fitnessstrength-training\/","title":{"rendered":"Fast Fitness\/Strength Training"},"content":{"rendered":"<div class=\"gb-container gb-container-310de53f\">\n\n<h1 class=\"gb-headline gb-headline-c23397a4 gb-headline-text\"><strong>Fast Fitness\/Strength Training Classes<\/strong><\/h1>\n\n\n<div class=\"gb-container gb-container-4df2fbf1\">\n<div class=\"gb-container gb-container-241bb32b\">\n\n<h2 class=\"gb-headline gb-headline-0bb33418 gb-headline-text\">Explore Our Site<\/h2>\n\n\n<nav class=\"has-text-color has-ewu-red-color is-responsive  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex\" aria-label=\"Fitness Center\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n\t\t\t\tdata-wp-on-async--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" \/><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" \/><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on-async--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container has-text-color has-ewu-red-color is-responsive  is-vertical wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/\"><span class=\"wp-block-navigation-item__label\">Fitness Center Home<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/group-exercise\/\"><span class=\"wp-block-navigation-item__label\">Group Exercise<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/fast-fitnessstrength-training\/\"><span class=\"wp-block-navigation-item__label\">Fast Fitness\/Strength Training Classes<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/inside.ewu.edu\/campusrec\/community-access\/memberships-and-fees\/\"><span class=\"wp-block-navigation-item__label\">Memberships and Fees<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n<\/div>\n\n<div class=\"gb-container gb-container-c0056073\">\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-111.jpg\" alt=\"Students on eliptical machines\" class=\"wp-image-11456\" style=\"width:600px\" srcset=\"https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-111.jpg 2400w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-111-300x200.jpg 300w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-111-1024x683.jpg 1024w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-111-768x512.jpg 768w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-111-1536x1024.jpg 1536w, https:\/\/inside.ewu.edu\/campusrec\/wp-content\/uploads\/sites\/324\/2022\/08\/20220720-REC-111-2048x1365.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-5d9ae513\">\n<div class=\"gb-container gb-container-043ddb6f\">\n\n<h2 class=\"gb-headline gb-headline-ec40ccd2 gb-headline-text\">PHED 150: Fast Fitness and PHED 152: Strength\/Weight Training (2 credit)<\/h2>\n\n\n\n<h2 class=\"gb-headline gb-headline-f5816677 gb-headline-text\">PHED 125: Fast Fitness (1 credit)<\/h2>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\">Fast Fitness and Strength\/Weight Training are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the URC Fitness Center. Both 1 (PHED 125) and 2 (PHED 150 &amp; 152) credit options are offered.<\/p>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"gb-headline gb-headline-f978c286 gb-headline-text\">Important Dates<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Fall Quarter 2025:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wednesday September 24 &#8211; first day to log attendance (orientations offered on an as-needed basis to new students)<\/li>\n\n\n\n<li>Tuesday November 11 &#8211; Veteran&#8217;s Day (Closed)<\/li>\n\n\n\n<li>Wednesday November 26-Sunday November 30 &#8211; Thanksgiving Break (Closed)<\/li>\n\n\n\n<li>Friday December 5 &#8211; Article Quiz (Mandatory), Introduction Quiz (Extra Credit) assignments due (available on Canvas)<\/li>\n\n\n\n<li>Tuesday December 10 &#8211; Final day to log attendance<\/li>\n<\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fast Fitness\/Strength Training Classes Explore Our Site PHED 150: Fast Fitness and PHED 152: Strength\/Weight Training (2 credit) PHED 125: Fast Fitness (1 credit) Fast Fitness and Strength\/Weight Training are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the URC Fitness &#8230; <a title=\"Fast Fitness\/Strength Training\" class=\"read-more\" href=\"https:\/\/inside.ewu.edu\/campusrec\/rec-facilities\/universityrecreationcenter\/urc-fitness-center\/fast-fitnessstrength-training\/\" aria-label=\"Read more about Fast Fitness\/Strength Training\">Read more<\/a><\/p>\n","protected":false},"author":9086,"featured_media":0,"parent":35789,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"class_list":["post-35797","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35797"}],"collection":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/users\/9086"}],"replies":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/comments?post=35797"}],"version-history":[{"count":11,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35797\/revisions"}],"predecessor-version":[{"id":37434,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35797\/revisions\/37434"}],"up":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/pages\/35789"}],"wp:attachment":[{"href":"https:\/\/inside.ewu.edu\/campusrec\/wp-json\/wp\/v2\/media?parent=35797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}