{"id":65,"date":"2016-05-10T11:11:24","date_gmt":"2016-05-10T18:11:24","guid":{"rendered":"http:\/\/inside.ewu.edu\/calelearning\/?page_id=65"},"modified":"2016-05-10T11:11:24","modified_gmt":"2016-05-10T18:11:24","slug":"resilience","status":"publish","type":"page","link":"https:\/\/inside.ewu.edu\/calelearning\/psychological-skills\/resilience\/","title":{"rendered":"Resilience"},"content":{"rendered":"<p><strong>What is Resilience?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-251 alignright\" src=\"https:\/\/inside.ewu.edu\/calelearning\/wp-content\/uploads\/sites\/84\/2016\/05\/resilience.jpg\" alt=\"resilience\" width=\"225\" height=\"225\" srcset=\"https:\/\/inside.ewu.edu\/calelearning\/wp-content\/uploads\/sites\/84\/2016\/05\/resilience.jpg 225w, https:\/\/inside.ewu.edu\/calelearning\/wp-content\/uploads\/sites\/84\/2016\/05\/resilience-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity. Resilient people aren&#8217;t broken when they face a challenging situation. They bounce back from it. It is important to know that resilience can be developed! It is a process and everyone can develop it.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Myths &amp; Facts about Resilience (University of Pennsylvania)<\/strong><\/p>\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1 tablepress-responsive\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Myth<\/th><th class=\"column-2\">Fact<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Resilient people never show emotion.<\/td><td class=\"column-2\">Resilient people learn to regulate emotion.<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">It's about me, me, me.<\/td><td class=\"column-2\">Resilience is about individuals and relationships.<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">I must handle everything by myself.<\/td><td class=\"column-2\">Asking for help is a resilient strategy.<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">I must always act quickly.<\/td><td class=\"column-2\">Resilient people know when to slow down.<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">It's about superhuman feats bouncing back.<\/td><td class=\"column-2\">Resilience is about bouncing back.<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">I always have to be fully composed.<\/td><td class=\"column-2\">Resilience doesn't always look pretty.<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">You either have it or you don't.<\/td><td class=\"column-2\">Everyone can develop it.<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Resilience is a destination.<\/td><td class=\"column-2\">Resilience is a process.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache -->\n<p><strong>How to Become More Resilient (University of Pennsylvania)<\/strong><\/p>\n<ul>\n<li>Increase self-awareness\n<ul>\n<li>identify your thoughts, feelings, behaviors<\/li>\n<li>Identify thinking and behavior patterns that are counterproductive to your goals<\/li>\n<\/ul>\n<\/li>\n<li>Increase self-regulation\n<ul>\n<li>Regulate your impulses, emotions, and behaviors to achieve your goals<\/li>\n<li>Express your emotions appropriately<\/li>\n<\/ul>\n<\/li>\n<li>Become more optimistic\n<ul>\n<li>Be realistic<\/li>\n<li>Hunt for the &#8220;good stuff&#8221;<\/li>\n<li>Figure out what is controllable<\/li>\n<li>Stay hopeful<\/li>\n<li>Be confident<\/li>\n<\/ul>\n<\/li>\n<li>Become more mentally agile\n<ul>\n<li>Think flexibly<\/li>\n<li>take other perspectives<\/li>\n<li>Identify and understand problems<\/li>\n<li>Be willing to try new strategies<\/li>\n<\/ul>\n<\/li>\n<li>Increase your strengths of character\n<ul>\n<li>Recognize your top strengths and figure out how to use them to overcome challenges and meet goals<\/li>\n<li>Have faith in your strengths, talents, and abilities<\/li>\n<\/ul>\n<\/li>\n<li>Increase connections\n<ul>\n<li>Build and maintain strong relationships<\/li>\n<li>Practice positive and effective communication<\/li>\n<li>Be empathetic<\/li>\n<li>Don&#8217;t be afraid to ask for help<\/li>\n<li>Support others<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Resilient Activities<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/inside.ewu.edu\/calelearning\/wp-content\/uploads\/sites\/84\/2016\/05\/Hunt-the-Good-Stuff-1.docx\" rel=\"\">Hunt the Good Stuff<\/a><\/li>\n<\/ul>\n<p><strong>Articles on Resilience<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.apa.org\/helpcenter\/road-resilience.aspx\">The Road to Resilience<\/a><\/li>\n<li><a href=\"https:\/\/www.mindtools.com\/pages\/article\/resilience.htm\">Developing Resilience &#8211; Overcoming and Growing from Setbacks<\/a><\/li>\n<\/ul>\n<p><strong>Resiliency Videos<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Hunting the Good Stuff\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/angkLMCMXZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Resilience Animation\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/C1UCI2ZHEqw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Resilience? Resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity. Resilient people aren&#8217;t broken when they face a challenging situation. They bounce back from it. It is important to know that resilience can be developed! It is a process and everyone can develop it. &#8230; <a title=\"Resilience\" class=\"read-more\" href=\"https:\/\/inside.ewu.edu\/calelearning\/psychological-skills\/resilience\/\" aria-label=\"Read more about Resilience\">Read more<\/a><\/p>\n","protected":false},"author":89,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"class_list":["post-65","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/pages\/65"}],"collection":[{"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/inside.ewu.edu\/calelearning\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}