{"id":6068,"date":"2024-11-21T10:38:48","date_gmt":"2024-11-21T18:38:48","guid":{"rendered":"https:\/\/inside.ewu.edu\/bewell\/?page_id=6068"},"modified":"2025-07-24T13:19:09","modified_gmt":"2025-07-24T20:19:09","slug":"self-help","status":"publish","type":"page","link":"https:\/\/inside.ewu.edu\/bewell\/self-help\/","title":{"rendered":"Self Help"},"content":{"rendered":"<div class=\"gb-container gb-container-e2b11f30\">\n<div class=\"gb-container gb-container-b5c03b8e\">\n\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-ewu-white-color has-text-color has-link-color wp-elements-417307342af7bdf9a380b416328fb38e\" style=\"font-size:70px\">Self Help<\/h2>\n\n\n\n<p class=\"has-text-align-left has-ewu-white-color has-text-color has-link-color wp-elements-6a041e751673cd5f36d65fc38a8f6f40\">Use the tabs below to navigate through our collection of self-help resources. These include community provider directories, information on navigating insurance, a collection of free mental health screenings, and resources for skill building and guided exercises.   <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"600\" src=\"https:\/\/inside.ewu.edu\/bewell\/wp-content\/uploads\/sites\/97\/2025\/07\/357.jpg\" alt=\"\" class=\"wp-image-7372\" srcset=\"https:\/\/inside.ewu.edu\/bewell\/wp-content\/uploads\/sites\/97\/2025\/07\/357.jpg 399w, https:\/\/inside.ewu.edu\/bewell\/wp-content\/uploads\/sites\/97\/2025\/07\/357-200x300.jpg 200w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/figure>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gb-container gb-container-0d2574f1 gb-tabs\" role=\"tablist\" data-opened-tab=\"1\">\n<div class=\"gb-container gb-container-eeae1a3d gb-tabs__buttons\" role=\"list\">\n\n<button class=\"gb-button gb-button-2460cb10 gb-button-text gb-tabs__button gb-block-is-current\" id=\"gb-tab-button-2460cb10\" role=\"tab\"><strong>Finding a Provider<\/strong><\/button>\n\n\n\n<button class=\"gb-button gb-button-4fc5b7d2 gb-button-text gb-tabs__button\" id=\"gb-tab-button-4fc5b7d2\" role=\"tab\"><strong>Accessing Care<\/strong><\/button>\n\n\n\n<button class=\"gb-button gb-button-daa45332 gb-button-text gb-tabs__button\" id=\"gb-tab-button-daa45332\" role=\"tab\"><strong>Free Screenings<\/strong><\/button>\n\n\n\n<button class=\"gb-button gb-button-549991d0 gb-button-text gb-tabs__button\" id=\"gb-tab-button-549991d0\" role=\"tab\"><strong>Guided Meditations &amp; Other Tools<\/strong><\/button>\n\n<\/div>\n\n<div class=\"gb-container gb-container-cdc1a68a gb-tabs__items\">\n<div class=\"gb-container gb-container-c486b5fb gb-tabs__item gb-tabs__item-open\" id=\"gb-tab-item-c486b5fb\" role=\"tabpanel\">\n\n<p class=\"has-text-align-center\">Looking for long-term or specialized care? Looking for providers who match your identities or beliefs? Not eligible for CWS services? Whatever the reason, the resources below can help guide you in finding a community mental health provider that best fits your needs.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>Note: These are public resources and CWS does not screen nor endorse any individual providers <\/em><\/p>\n\n\n<div class=\"gb-container gb-container-42462dd9\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-8f9600d4\">\n<div class=\"gb-grid-column gb-grid-column-df148f5a\"><div class=\"gb-container gb-container-df148f5a\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-6696d2ae\">\n\n<a class=\"gb-button gb-button-cf6bbd77 gb-button-text smooth-scroll\" href=\"https:\/\/www.psychologytoday.com\/us\/therapists\/wa\/spokane\" target=\"_blank\" rel=\"noopener noreferrer\">PSYCHOLOGY<br>TODAY<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-94dd8a9c gb-headline-text\">Comprehensive directory for mental health professionals with a range of filtering options including insurance, specialty, availability, identity and religious affiliation. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ebfab093\"><div class=\"gb-container gb-container-ebfab093\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-61f4576b\">\n\n<a class=\"gb-button gb-button-4a8f3c9a gb-button-text smooth-scroll\" href=\"https:\/\/www.cliniciansofcolor.org\/find-a-therapist\/\" target=\"_blank\" rel=\"noopener noreferrer\">CLINICIANS OF COLOR DIRECTORY<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-13a2ea86 gb-headline-text\">Provides an online directory of clinicians of various racial and ethnic backgrounds.<br>Availability for Spokane area limited to telehealth only at this time. Some in-person availability in Seattle area. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b12f9b99\"><div class=\"gb-container gb-container-b12f9b99\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-783fec96\">\n\n<a class=\"gb-button gb-button-8e03a8f4 gb-button-text smooth-scroll\" href=\"https:\/\/latinxtherapy.com\/find\/\" target=\"_blank\" rel=\"noopener noreferrer\">LATINX THERAPY<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-26f50b9c gb-headline-text\">Provides an online directory featuring mental health professionals in the Latinx community. Search for providers and access additional wellbeing resources. <br>Availability for WA State  limited to telehealth only at this time. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-fd65397a\"><div class=\"gb-container gb-container-fd65397a\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-3f3655f8\">\n\n<a class=\"gb-button gb-button-ce835c9e gb-button-text smooth-scroll\" href=\"https:\/\/ewu.thrivingcampus.com\/help\/\" target=\"_blank\" rel=\"noopener noreferrer\">FINDING A THERAPIST GUIDE<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-d3309bc6 gb-headline-text\">ThrivingCampus provides both a directory of providers as well as a guide for finding a community provider, including what to expect, scripts for calling and leaving voicemails, and navigating insurance. <\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-43b31a09 gb-tabs__item\" id=\"gb-tab-item-43b31a09\" role=\"tabpanel\">\n\n<p class=\"has-text-align-center\">Health Insurance can be difficult to navigate; the tools below provide information on finding and using your personal health insurance.<\/p>\n\n\n<div class=\"gb-container gb-container-2a8a3048\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-44e51a52\">\n<div class=\"gb-grid-column gb-grid-column-d2d5af78\"><div class=\"gb-container gb-container-d2d5af78\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-4803c834\">\n\n<a class=\"gb-button gb-button-2259a5ff gb-button-text smooth-scroll\" href=\"https:\/\/betterhealthtogether.org\/connect-with-health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">FINDING HEALTH INSURANCE<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-9cd4140b gb-headline-text\">Better Health Together offers free assistance with enrolling Washington residents in health insurance, including WA State Apple Health. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-3e6f49c9\"><div class=\"gb-container gb-container-3e6f49c9\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-85e0d437\">\n\n<a class=\"gb-button gb-button-c303ddf7 gb-button-text smooth-scroll\" href=\"https:\/\/iocdf.org\/expert-opinions\/expert-opinion-accessing-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">UNDERSTANDING YOUR INSURANCE<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-a7ab6ae3 gb-headline-text\">Provides general information on how to access and understand your mental health benefits through your insurance.<\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ac67d9af\"><div class=\"gb-container gb-container-ac67d9af\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-724d821d\">\n\n<a class=\"gb-button gb-button-96242f1b gb-button-text smooth-scroll\" href=\"https:\/\/www.metlife.com\/stories\/benefits\/insurance-card\/\" target=\"_blank\" rel=\"noopener noreferrer\">READING YOUR INSURANCE CARD<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-c35ed62d gb-headline-text\">Provides general information and a helpful graphic for reading and understanding your insurance card. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-188881fd\"><div class=\"gb-container gb-container-188881fd\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-fac985f0\">\n\n<span class=\"gb-button gb-button-9685935b gb-button-text smooth-scroll\" target=\"_blank\" rel=\"noopener noreferrer\">WA INSURANCE COMMISSIONER<\/span>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-7bf66614 gb-headline-text\">Provides information and assistance to individuals who are having trouble navigating their insurance coverage or who have been denied coverage for mental health services.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-a442e382 gb-tabs__item\" id=\"gb-tab-item-a442e382\" role=\"tabpanel\">\n\n<p class=\"has-text-align-center\">Not sure what you&#8217;re feeling or where to start? These free mental health screenings can help you better understand your symptoms and guide you toward the right support. <\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>Note: These screenings are not a diagnosis and are not a substitute for professional mental health care<\/em><\/p>\n\n\n<div class=\"gb-container gb-container-1d4e2ced\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-8cba8493\">\n<div class=\"gb-grid-column gb-grid-column-a4254a19\"><div class=\"gb-container gb-container-a4254a19\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-e3aeaf07\">\n\n<a class=\"gb-button gb-button-267a5bc7 gb-button-text smooth-scroll\" href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.Self-Test-for-Anxiety.abn2339\" target=\"_blank\" rel=\"noopener noreferrer\">ANXIETY<br>SELF-ASSESSMENT<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-d68bc235 gb-headline-text\">Provided by Kaiser Permanente, this self-screening tool helps identify if you may have an anxiety disorder by measuring symptoms and indicating level of severity.<\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b303d467\"><div class=\"gb-container gb-container-b303d467\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-678197d6\">\n\n<a class=\"gb-button gb-button-7a23ab4a gb-button-text smooth-scroll\" href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/depression-care\/assessment\" target=\"_blank\" rel=\"noopener noreferrer\">DEPRESSION<br>SELF-ASSESSMENT<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-cb5b8bd2 gb-headline-text\">Provided by Kaiser Permanente, this self-screening tool helps identify if you may have depression by measuring symptoms and indicating  level of severity.<\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f7d83124\"><div class=\"gb-container gb-container-f7d83124\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-65a1c40d\">\n\n<a class=\"gb-button gb-button-3aa05cd9 gb-button-text smooth-scroll\" href=\"https:\/\/echeckup.sdsu.edu\/usa\/alc\/coll\/ewu\/#!\/\" target=\"_blank\" rel=\"noopener noreferrer\">ALCOHOL USE<br>E-CHECK UP<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-52a880fa gb-headline-text\">This tool provides personalized feedback on your individual drinking patterns,  your risk patterns,  your goals, and resources available to you at EWU.<\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36875fdf\"><div class=\"gb-container gb-container-36875fdf\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-c8a4e845\">\n\n<a class=\"gb-button gb-button-541a63c4 gb-button-text smooth-scroll\" href=\"https:\/\/echeckup.sdsu.edu\/usa\/mj\/coll\/ewu\/#!\/\" target=\"_blank\" rel=\"noopener noreferrer\">CANNABIS USE<br>E-CHECK UP<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-23eba594 gb-headline-text\">This tool provides personalized feedback on your individual cannabis use patterns, your risk patterns, your goals, and resources available to you at EWU.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-2d883add gb-tabs__item\" id=\"gb-tab-item-2d883add\" role=\"tabpanel\">\n\n<p class=\"has-text-align-center\">Whether you&#8217;re interested in guided imagery, meditation, or other self-help tools, the resources below offer support to help you strengthen your mental and emotional well-being at your own pace.<\/p>\n\n\n<div class=\"gb-container gb-container-a9607f5f\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30b23be3\">\n<div class=\"gb-grid-column gb-grid-column-ea60e271\"><div class=\"gb-container gb-container-ea60e271\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-79b48d5d\">\n\n<a class=\"gb-button gb-button-b107a1e6 gb-button-text smooth-scroll\" href=\"https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations\" target=\"_blank\" rel=\"noopener noreferrer\">UCLA GUIDED<br>MEDITATIONS<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-f35b5120 gb-headline-text\">Free audio and text based guided meditations in 19 different languages including English, Spanish, and videos in ASL. Also available via the UCLA Mindful app. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a210c79b\"><div class=\"gb-container gb-container-a210c79b\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-a2d940b5\">\n\n<a class=\"gb-button gb-button-d5824164 gb-button-text smooth-scroll\" href=\"https:\/\/insighttimer.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">INSIGHT TIMER<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-8cb613a2 gb-headline-text\">App provides free access to a library of over 280,000 audio tracks from psychologists, spiritual leaders, and mindfulness teachers. Topics include sleep health, breathing meditations, and guided imagery. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-276abc67\"><div class=\"gb-container gb-container-276abc67\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-5260e602\">\n\n<a class=\"gb-button gb-button-896e4147 gb-button-text smooth-scroll\" href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">DOWN DOG<\/a>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-67613289 gb-headline-text\">Suite of apps covering a variety of wellness instruction including yoga and meditation. University students receive 4 years of free access when you sign up with an .edu account. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-fd0384d0\"><div class=\"gb-container gb-container-fd0384d0\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-e2d2d6ef\">\n\n<span class=\"gb-button gb-button-98137526 gb-button-text smooth-scroll\" target=\"_blank\" rel=\"noopener noreferrer\">MINDFULNESS COACH<\/span>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-17fdea9e gb-headline-text\">Developed by the Veterans Affairs&#8217; National Center for PTSD, Mindfulness Coach provides a self-guided program designed to help with mindfulness practice.  Access guides, trackers, resources, and more.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Self Help Use the tabs below to navigate through our collection of self-help resources. These include community provider directories, information on navigating insurance, a collection of free mental health screenings, and resources for skill building and guided exercises. Looking for long-term or specialized care? Looking for providers who match your identities or beliefs? Not eligible &#8230; <a title=\"Self Help\" class=\"read-more\" href=\"https:\/\/inside.ewu.edu\/bewell\/self-help\/\" aria-label=\"Read more about Self Help\">Read more<\/a><\/p>\n","protected":false},"author":821,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"class_list":["post-6068","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/pages\/6068"}],"collection":[{"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/users\/821"}],"replies":[{"embeddable":true,"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/comments?post=6068"}],"version-history":[{"count":13,"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/pages\/6068\/revisions"}],"predecessor-version":[{"id":7447,"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/pages\/6068\/revisions\/7447"}],"wp:attachment":[{"href":"https:\/\/inside.ewu.edu\/bewell\/wp-json\/wp\/v2\/media?parent=6068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}