Start the New Year off by learning about all that EAP offers: join us for the upcoming EAP Orientation on Wednesday, Jan. 20 from 9-9:30 a.m. Can’t make it in January? Join us in February, at a future session or watch on-demand.
Also available are on-demand webinars to support you through COVID as well as other topics that support your mental/emotional health and wellbeing. Topics include:
- navigating change in challenging times,
- parenting through COVID,
- building resilience when your job involves helping others in crisis,
- leading your team through COVID
- self-care through COVID
- depression and anxiety
- suicide prevention
January’s EAP Employee newsletter (PDF) features a variety of tools to help you manage challenging emotions, with special focus on emotions that many of us struggle with (anger, frustration and despair), plus information about getting free, effective help to quit tobacco from the Washington State Quitline. (Employee newsletter in downloadable Word format for accessibility). The Supervisor newsletter (PDF) offers a selection of the best resources featured during the past year to help you become a better leader and manager in 2021. (Supervisor newsletter in downloadable Word format for accessibility)
EAP Work/Life Services
How would you like to begin this New Year? If you’re interested in learning how to be more present in the moment and discovering some practical ways to reframe your perspective to live a more present and positive life, EAP can help. You can start by viewing the webinar “Reframing Your World” through the EAP’s Work/Life website, beginning Tuesday, Jan. 19—just log on to the EAP Work/Life website by using the Org Code: EWU.